“Paying attention is the alchemy that improves the quality of movement.”  Ruthy Alon, Mindful Spontaneity-Returning to Natural Movement

Sensation is a language and a tool that can help us move through life with more ease and pleasure through awareness. This can look like dance, like strength training, moving slowly and gently rolling around on the floor, or animal play.

Movement Meditation

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(Photograph by Dana Kalombo)