Add another tool to your Wellness Toolbox!

Saturday, November 3.

No experience necessary. You do not have to be a musician, dancer or  Nia student to gain benefits from this workshop. This is for everybody.

Listen…

What does what you “hear” have to do with Stress?

Does music affect your Body the way you think it does?

Move…

• We’ll take simple listening exercises.

• We’ll play with listening in new ways.

• We’ll move to what we hear.

 What does awareness and noticing the sounds around you have to do with getting fitness and staying healthy?

A 60-minute Nia_TM class will close the workshop, get your heart rate up and let you put what you just heard to good use. You will leave relaxed and refreshed, ready for the holidays!

Saturday, November 3, 3-5pm at the Clarus Center in Warrenville

For more information on this workshop, other events and regular classes, please visit:

http://www.movementalchemy.com

Cost $40

To Register, contact Catherine at niaspirit@yahoo.com or (630)290-4814.