A course for fitness and beyond.
April is almost here…
The Alchemy of Awareness: Your Personal Online Somatic Practice
Session One: Body Awareness -The Gift of Intimacy
Refine your ability to notice body sensation so that you can:
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Get more out of your fitness classes and workouts.
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With practice, see fitness results faster without having to work so hard.
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Feel better in your body.
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Increase your ability to fine-tune any movement practice.
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Notice aches and discomfort before they become injury and make the changes you need.
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This is a practice you can do from home—without ever having to get out of your fuzzy slippers or pajamas! Or access your practice from your phone during breaks at work. Do it anywhere, any time.
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So what’s the “beyond”? Once you have increased your ability to pay attention and notice body sensation, you will have an increased awareness of your place in the world and the world around you.
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Relationships exist on many levels in all aspects of life. We are in relationship with everything and everyone in our world. As your practice develops you may begin to notice, on a deeper level, how you relate to others and how others relate to you. With this rich information, relationships might look and feel different.
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We often are not aware of what is available to us until it is brought to our attention.
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Through awareness we have access to more of what is possible.
Movement Alchemy 