Feldenkrais Method – my practice as a teacher-in-training:

These sessions are free until I complete the 4-year Feldenkrais Method teacher training in 2017

30-60 minute gentle, meditative hands-on sessions

Nia Technique – private classes

30 and 60-minutes sessions

$30 per class

Benefits:

Adaptability through Awareness

Deepen Your Mind-Body Connection

Increase Strength

Increase Flexibility

Enhance and increase Mobility

Increase Agility

Establish Stability by the practice of being present

To schedule a session, and for more information, contact Catherine at MovementAlchemyHeals@gmail.com or 630-290-4814