Student Choreography “Fly”

Fly Routine cover

“Fly” Routine

Base (Feet, Legs and Hip Joints) Moves

Song 1 – Wish You Were Here by Bliss

-Flexibility-

 Pattern 1:

 Closed Stance, Breath, Squish Walk (waking up Joints)

(Squish Walk: starting from the balls of the feet, slowly and consciously press heels down alternating between left and right)

Closed Stance, 9oClock Sumo Stance,

Closed Stance, 3oClock Sumo Stance, Closed Stance

(At Tempo)

Closed Stance, 9oClock Sumo Stance,

Closed Stance, Squish Walk

3oClock Sumo Stance, Closed Stance, Squish Walk

 Pattern 2:

Slow Clock, 10oClock, Open Stance, “Mini” Bow Stance

Slow Clock, 2oClock, Open Stance, “Mini” Bow Stance

(At Tempo)

Slow Clock, 10oClock, Open Stance, “Mini” Bow Stance

Squish Walk

Slow Clock, 2oClock, Open Stance, “Mini” Bow Stance

Squish Walk

 Pattern 3:

9oClock Sumo Stance, 3oClock Sumo Stance,

9oClock Sumo Stance, Cha-Cha-Cha, 3oClock Sumo Stance

Pattern 4:

Cha-Cha-Cha FreeDance around the space

Song 2 – Beatbox by Crazy P

-Agility-

 Pattern 1:

Agility Body Shapes FreeDance

 Pattern 2:

Closed Stance, Lateral Traveling (quick step side) x4

Pattern 3:

Cross Behind Lateral Traveling x4

Quick Knees x2

Pattern 4:

Lateral Traveling: Stepping Back onto the Ball of The Foot x4

Sink and Pivot, Spinal Roll Down

(“Sink and Pivot” refers to a ‘traveling’ Bow Stance)

Pattern 5:

Lateral Traveling: Stepping Back onto the Ball of The Foot x4

Sink and Pivot, Spinal Roll Down and Up

 Pattern 1 Repeat:

Agility Body Shapes FreeDance

Pattern 2 Repeat

Closed Stance, Lateral Traveling x4

ADD: Quick Knees x2

 Pattern 6:

Sink and Pivot Sumo Melt x2

Pattern 7:

Lateral Traveling (chasse’ or side gallop)

Sink and Pivot, Agility Knee Sweep

Sumo

Song 3 – Don’t Stop Dancing by Kaskade & EDX

-Mobility-

 Pattern 1:

Fast Clock 2:5:2 (2oClock, 5oClock, 2oClock)

Cha-Cha-Cha

Fast Clock 10:7:10

Cha-Cha-Cha

 Pattern 2:

Slow Clock 12:Center:6, Stop

Front Kick x4

 Pattern 2 Repeat:

Slow Clock 12:Center:6, ADD: Leg Swing

Song 4 – What Do You Say by Haley

-Strength-

Pattern 1:

Fast Clock 11:3:6 Sumo Stance

Fast Clock 1:9:6 Sumo Stance

Pattern 2:

Traveling in Directions (Turn)

Sink and Pivot “Backwards” Hip Bump

 Pattern 3:

Traveling in Directions (Turn Return)

Lateral Traveling x4

 Pattern 4= Pattern1 + Pattern2 + Pattern3

Fast Clock 11:3:6 Sumo Stance, Turn Sink & Pivot Back Hip Bump, Turn Return Lateral Traveling

Fast Clock 1:9:6 Sumo Stance, Turn Sink & Pivot Back Hip Bump, Turn Return Lateral Traveling

Song 5 – Dancing Tonight by Kat DeLuna

-Mobility/Stability-

 Pattern 1:

Open Stance

 Pattern 2:

Traveling in Directions – Walk front x8

Stepping Back on the Ball of The Foot x8

 Pattern 3:

A-Stance

Pattern 4:

Nia Happy Hour FreeDance

Pattern 2 Repeat:

Pattern 4 Repeat:

Pattern 2 Repeat:

 Pattern 5:

Sumo Stance

Sink and Pivot

Pattern 6:

A-Stance/Bow Stance and Balance

Pattern 4 Repeat:

Nia Happy Hour FreeDance

Pattern 2 Repeat

Song 6 – The Sound of Winter by Bush

-Strength-

Pattern 1:

A-Stance

(“push the floor boards apart”)

Pattern 2:

Sink and Pivot

 Pattern 3:

Sumo Stance

(“push the floor boards apart” and release the tension)

Pattern 4:

Sumo Stance

Whole Foot Step

Pattern 2 Repeat

Pattern 3 Repeat

Song 7 – Drop It Low by Kat DeLuna

-Flexibility/Strength-

Pattern 1:

Sumo Stance Sink and Rise

Traveling in Directions – Turn x1

Repeat Pattern 1

 Pattern 2:

Traveling in Directions – Heel Lead Forward, Ball of the Foot Back

Pattern 1 Repeat

Pattern 2 Repeat

Pattern 1 Repeat

Pattern 2 Repeat

Pattern 1 Repeat

Pattern 3

 10-count “Shake Like Crazy” FreeDance

Pattern 1 Repeat

Pattern 2 Repeat

Song 8 – Fly

-Cardiovascular Conditioning through Strength/Mobility/Flexibility-

 Pattern 1:

Whole Foot, Ball of the Foot Hip Circle Right Side

Pattern 2:

Open Stance Double Squish Walk (both feet) x8

Pattern 3:

Whole Foot, Ball of the Foot, Hip Circle Left Side

Pattern 2 Repeat x4

Pattern 4:

Sumo Stance, Whole Foot Stepping, Open Stance Double Squish Walk

Pattern 5:

Sumo Stance

Song 9: Beautiful by Erika Jayne

-Mobility/Flexibility-

Pattern 1:

A-Stance

 Pattern 2:

Cross Front Right x2 – Whole Foot front, Ball of the Foot side

A-Stance

Cross Front Left x2 – Whole Foot front, Ball of the Foot side

A-Stance

Pattern 3:

Cross Behind Right x2 – Ball of the Foot side, Balance

A-Stance

Cross Behind Left x2 – Ball of the Foot side, Balance

A-Stance

 Pattern 4:

Combine

Cross Front Right x2 – Whole Foot front, Ball of the Foot side

A-Stance

Cross Behind Right x2 – Ball of the Foot side, Balance

A-Stance

Cross Front Left x2 – Whole Foot front, Ball of the Foot side

A-Stance

Cross Behind Left x2 – Ball of the Foot side, Balance

A-Stance

 Pattern 5:

FreeDance

Song 10 – Rhythm & Beat by Etienne De Crecy

-Agility-

Pattern 1:

Traveling in Directions I – Walk front x4, Walk back x4

Cat Stance

Traveling in Directions II – Walk front x4, Walk back x4, Walk Right/Left x4, Walk Left/Rightx4

Pattern 2:

Sumo Stance

Cat Stance – “Agility Cat”

Pattern 1 Repeat

 Pattern 3:

Sumo Stance – Stability and Mobility

Pattern 4:

Traveling in Directions – Walk 1-2-“Stick”

Pattern 3 Repeat

Pattern 5:

Open Stance

Bow Stance

 

 

 

 

 

 

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