The Focus for Feeling is The Core: Pelvis, Chest and Head with the Intention of Conditioning the Spine.

Song 1: From Russia with Love

Step In, 4 steps into Closed Stance (toes close, heels slightly apart)

Closed Stance, Core and Upper Extremities: Lift the Globe and Open, Spinal Roll, Shimmy

Base Moves: Closed Stance, Open Stance, A Stance, Sumo Stance

Core and Upper Extremities: Lift the Globe and Open, Spinal Roll, “Slice” (Spinal rotation)

Base: A (feet shoulder-width) or Sumo Stance (feet wider than A Stance, knees soft), Core & UE: Side-Side Undulation – Slow-Slow, Quick “1-2-3”

Splash – arms circle up out to in, wrists cross up, out and down, wrists cross down (brief pause) and finish with circle in to out, arms open palms up

Slow Motion Sink and Pivot to the Left, arms Wrap, Right hand Toss and Flutter

Slow Motion Sink and Pivot to the Right, arms Wrap, Left hand Toss and Flutter

Song 2: Touched By God (Quiet Storm Remix)

Bow Stance, Spinal Undulation

Traveling in Directions: Turn, Sink & Pivot, Spinal Undulation

Traveling in Directions: 4 steps forward and 4 steps back

Fast Clock: 12 and 6 o’clock 4 times Cross Behind, 3 o’clock 4 times

Combination:

Turn, Sink & Pivot, Fast Clock, Turn and Repeat

Song 3: Soul Trippin’

Song 4: It’s Hot

Song 5: The Pull

Song 6: Lost Harpist

Song 7: Kling Klang

NOTE: the Moves under each songs are not necessarily in the order of execution. It’s more important, since you’re interested in learning, that the attention is on the moves and not where they go – that’s the easy part. It’s fun to mix it up too, without worrying is “this is the right time to do that move”.