This morning I chose “Chaos and Flow” for our Nia class out on the deck.

Find it

Notice it

Go with it

Observe it

Create it

Let it go,

Chaos in the Flow and Flow in the Chaos.

Liquid in the Percussion

Cool in the Sultry

Quiet in the Quick

Texture

How it’s interwoven in everything around us and within us.

Moving around it.

Moving within it.

Inviting it to move through us.

Vibrant and Fluid