If You Could, Would You?

QM Question Mark 2

If you could

breathe more easily

think more clearly

improve movement performance

reduce or relieve pain

relieve stress

improve your ability to self-regulate

live more easily in your body

by

doing structured movement patterns that

your body doesn’t understand

feels awkward

may even feel counter intuitive

may feel gentle, dynamic, slow, athletic

you will be encouraged to do badly before you do it well

would you?

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