If you could
breathe more easily
think more clearly
improve movement performance
reduce or relieve pain
relieve stress
improve your ability to self-regulate
live more easily in your body
by
doing structured movement patterns that
your body doesn’t understand
feels awkward
may even feel counter intuitive
may feel gentle, dynamic, slow, athletic
you will be encouraged to do badly before you do it well
would you?
Movement Alchemy 