Slowing down and paying attention.

Feldenkrais Method lessons to practice and challenge my ability to be in my body and refine my body-listening skills. Nia classes as an extension of these lessons. Further refining my ability to be present and hear and receive the information that my body is sending me.

Leave ego at the door. Yes, dance is pretty. Healing is beautiful!

Rinse and repeat and repeat and repeat.

The first good argument for micromanagement ever!