Whole Body Breath©
Breathe with your Whole Body.
Inhale through the soles of your feet.
Let your breath be drawn across, around and through your pulsing ankle joints, up, around and through your lower leg bones, through your pulsing knee joints and up into your thigh bones.
Breathe into your pelvis and let your breath fill each vertebra and disc along the length of your spine.
Inhale through the palms of your hands and through the bones and joints in your fingers.
Draw your breath across, around and through your wrists and into your lower arm bones, into your elbow joints and upper arm bones.
Fill your shoulder joints and float your shoulder blades and collar bones with breath.
Inhale and breathe into your jaw, teeth and throughout your skull.
Inhale Space. Exhale Tension.
Breathe Your Body.