Ok, so I created this online course series with the focus on awareness. A series of body, mind, heart and spirit meditations with movement at the heart of it all – to get us all to notice what’s going on with us.

To what end?

What’s the point?

What’s the payoff?

Improved quality of life.

How does increased awareness equate to a better quality of life.

Awareness turns the lights on.

What’s the first thing we do when we notice something – anything?

We make a choice.

“Oh, that doesn’t feel good.”

Choice 1: I’m going to do nothing.

Choice 2: I’m going to keep noticing it, maybe it will go away.

Choice 3: I’m going to tweak, adjust or change the way I [behave].

Choice 4: I’m going to pretend I didn’t get this information.

“Ohhhhh, I love that!”

Choice 1: I’m going to do that again.

Choice 2: I’m going to take action that insures my success at having that experience again.

Choice 3: I’m going to think about how great that experience was and hope that life drops it in front of me again.

The point here is that Choice is Power. We can chooooooooose to wield it or not to wield it but the fact still remains the same.

Awareness is Power.

Awareness gives us the opportunity to make choices – to engage with that power. Awareness gives us the opportunity to engage with this power that we might otherwise have never had. Opportunity we might not have had if we had not been practicing awareness.

What kind of power can you have?

What kind would you like?

Awareness delivers the opportunity to make choices. It’s choices that deliver results.

What’s the ‘catch’?

There are two:

1. You have to actually Practice.

2. There is discomfort involved.

That’s it.