The Alchemy of Awareness Online Somatic Practice Tip 18

Walking Skeletons 3

Tip 18: Notice your Walk.

Notice your walk if you get up in the middle of the night.

Notice your walk when you first get up in the morning. Before you even stand to walk, pay attention to how your body feels. What sensations do you notice in your…

neck?

shoulders?

abdomen?

low back?

hips?

legs?

feet and ankles?

Walking Crowd

Notice your walk after you’ve been sitting for awhile.

Notice how you walk in the different styles of shoes you have.

Notice how you walk when you’re barefooted.

Notice your body when you walk…

fast

slow

backwards

sideways.

Have you ever attempted walking like someone else?

Do it and notice how it feels in your body.

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