The Alchemy of Awareness Online Somatic Practice Tips 15, 16 and 17

Hands and Butterfly

Take a look at your hands.

Tip 15: Notice how your hands move. Spend a little time just observing your hands as they go through your day to day activities.

Tip 16: Notice what you feel when you touch.

Touch with the tops of your hands.

Touch with the heels of your hands.

Touch with the palms of your hands.

Touch with all sides of your fingers.

Touch with each one of your finger tips.

Tip 17: Without interfering, notice how your hands express who you are.

Notice how your hands tell your story with each conversation you have.

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