The Alchemy of Awareness Online Somatic Practice Tips 9 and 10

Let’s shift gears a little:

Bare Shoulders

Tip 9: Notice your shoulders.

This is a 5-second practice as well.

Tip 10: Notice what your shoulders doing. Notice how you “hold” your shoulders when you’re going about your day.

What do you discover?

Keep practicing through tomorrow and the next tips will continue sensing shoulders.

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