The Alchemy of Awareness Online Somatic Practice Tips 5 and 6

Feet Long

Welcome back!

So after yesterday’s “foot” practice, are you pretty familiar with the soles of your feet and what your feet are down there doing all day?!

Did you remember your feet every time the phone rang?

If not, here’s a Tiplet that may help with that:

Set alarms on your phone.

On to our next 5-second tip…

Tip 5: Notice your toes in your shoes.

Tip 6: Notice how your toes feel in your shoes.

Let the first adjective that pops into your head be your answer. The answer might be different each time you notice. Feel free to share what you observe in comments here or on Facebook.

Don’t forget to come back tomorrow at 11:00am for more Tips!!

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