The Alchemy of Awareness Online Somatic Practice Tips

Delicate Pink 2 by Rachel

The Alchemy of Awareness Online Somatic Practice Tips

Have you been thinking about starting an Awareness Practice to improve the overall quality of your life making getting through life more like dancing through life?

You can start this very second and it will take you 5 seconds to practice!!
Are you ready?
Are you sure?
Ok!

Tip 1: Notice the position of the soles of your feet.

Did that even take you 5 seconds?

Easy, right? So easy, I’m going to give you another tip that will deepen you new practice in just another 5 seconds!

Tip 2: Notice your soles again. Now reach down and touch the soles of your feet.

Did that just change your life?! Probably not, right? Alright, so to actually change your life, it looks like I’ll have to share another tip!

Tip 3: Do 5-second Awareness Practice 1 or 2 every time your phone rings.

Now you’re on your own until the next tip comes out tomorrow at 3pm central!!

Annnnnnnnnnnnnd:

 Be on the lookout for a new blog post every Thursday!

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