What’s the connection?

Foot placement affects muscle firing sequence.

What difference does one make to the other?

Different foot positions affect the communication between body and brain. A Closed stance will signal muscles to fire in a particular sequence, while an Stance or Sumo stance will stimulate another firing sequence that tends to bypass the pelvic floor muscles.

What is the relationship within Strength, Agility, Flexibility, Mobility and Stability?

We’re tapping into the wisdom and intelligence of the human body; what the body is designed to do and will do unless there is interference.

I did an experiment to find out for myself what, if any difference, playing this information makes. To read about what I discovered, come and visit my site, click on Body Blog and Pelvic Floor Firing & Wide Stances.