I am present. I am quiet. I am still.
I am present to the knowledge that every move I make is made up of smaller, micro moves. I slip through every moment, mindfully, consciously – with Awareness.
I invite my Spine to float softly upwards, creating Volume and Space in all of my joints for Ease, Relaxation, Functionality and Pleasure.
With quiet precision, I am present to my structure – my framework. I am conscious of where my Body is in space. I am connecting to the Wisdom and Intelligence of my Body.
Stillness and Strength from within. Organic, and tactile I am soft, supple, open and curious. Awake to sensation, I am within the subtle, the reflective and the gentle that leads to Healing.
I feel. I hear. I taste. I touch. I smell. I see. I sense. I receive. I transmit. I know. I adapt. I grow. I heal.