Today’s focus was the Alchemy of Awareness with the intention of learning to heal.
Awareness, paying attention to body sensation is the first step.
Thank your body for sensations of comfort, ease and pleasure.
If you notice pain, make a tiny adjustment, or tweak your movements. If that doesn’t help, ask your body what it needs.
Your body will tell you.
You can do this anywhere and at any time you notice pain.
Why wait for an ache or a pain to become an injury?
Listen when your body speaks. Small adjustments may be all it takes.
Luna – Ganga
Marisi – Cantoma
Dah Din Beats – Gee-E and Usman
Firebird – Triponas
Behind the Veil – Makyo
The Heart Is a Lonely Hunter – Thievery Corporation
I Love Baby Cheesy – Banca de Gaiia
Stone Turns Black – Kaya Project
Gayatri – Adam Shaikh